"Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit."

Joseph Pilates

Benefits of a regular Pilates practice can include:

• Improved fitness, strength + flexibility
• Boosts efficiency of body movement
• Improves functioning of lungs, heart + circulation
• Enhances posture, mobility + flexibility of the spine
• Delivers muscle tone + flexibility
• Promotes a more efficient + supportive core
• Increases stability for the pelvis + shoulders
• Complements training for athletes perfectly
• Prevention + curing of health conditions
• Builds better balance + coordination
• Helps maintain and can improve bone density
• Offers a safe + excellent form of exercise for seniors, pre + postnatal women
• Injury Prevention
• Can be used as a means to "cross train" by athletes
• Improves flexibility to help prevent injury
• Creates "neuromuscular control" which has been used to prevent injuries including ACL tears + ankle sprains
• Is used to progress rehabilitating individuals through movements that represent their day-to-day activities
We recommend a Beginners Course as the ideal (but not the only way) to begin your practice. You will be alongside other beginners, discovering Pilates in a safe + fun space. The practice builds week by week, providing a solid foundation and inspiring you for classes or a course at the next level.