1I am new to Pilates, how do I prepare for my first class?
Please arrive at least 5 minutes before class especially if you need time to change into different clothes . Inform the instructor about any injuries, pains or any other medical problems. Mats and equipment will be provided but please feel free to bring some water.
2What should I wear?
Please wear comfortable clothes that allow you to move freely. You can wear a top and leggings or shorts and exercise in socks or bare feet. Please note that socks are required for classes on the reformer.
3What are the Benefits of Pilates?
Please find out more on our Benefits page
4Is there a fitness level required to start Pilates?
No. Pilates is for everybody from the sedentary to the athlete. If you haven’t moved a lot recently, Pilates can gently bring you to start building strength and increasing your flexibility. If you are already fit, Pilates can help you reducing some imbalances that some activities may develop, by working out more symmetrically and helping you strengthening the core muscles for a better sporting performance.
5What is the best class to start Pilates with?
We have a course specific for people who are new to Pilates. Please check the Mat Classes section on our Classes Page for more info on the Total Beginners course. Attending a regular Beginners classes is possible too as long as the instructor is aware that you are new to Pilates so please mention this before the class. We also recommend to start with a 1 to 1 class in particular in case of old or new injuries and other medical conditions.
6I have an injury (recovering from one or a medical condition), can I still attend?
We always expect to know that your doctor recommended Pilates to you. It would be beneficial in this situation to start with a 1 to 1 class to assess your movement and the physical limitations you may have. This way, we will be able to suggest the class that is more suitable to you. Another option is our Gentle Pilates class, thought for those who need a slower pace workout. More info on the Mat Classes section of our Classes page.
7What are the benefits of a 1 to 1 class?
Please read our Private/Small Session section on the Classes page.
8How often should I do Pilates?
You can attend anytime you like as there is no limitations to do Pilates. We do recommend to attend weekly and with a minimum of two classes per week. The more often you practice the quicker you are going to feel and see the results. We have packages that allow you to visit more often and for cheaper.
9Is there an age group to do Pilates?
No, Pilates can be practiced by children, adults and seniors.
10Is Pilates for both men and women?
Yes. Joseph Pilates created a full body workout that challenges the whole body rather than targeting specific body areas only. This makes it suitable for everyone who wants to build strength, improve flexibility and in general increase their fitness level.
11- I am pregnant, can I do Pilates?
Yes. You can attend this class from about 12 weeks onwards. More info on the Pre/Post Natal section of our Classes page.
12I am a new mom, is there a suitable class for me?
Yes. Once you get the ok at your 6 or 12 weeks check –up. More info on the Pre/Post Natal section of our Classes page.
13What makes Pilates different from other activities?
Pilates is different because it’s non-impact and safe, and it really works on using the body as a whole. You’re either lying on your back, on your side or kneeling on the floor where it’s safe. When you move the body, you’re trying to move it from the powerhouse, using your abdominal wall to protect your back. You’re also working the body very evenly and symmetrically, making sure one side is not working harder than the other.
14What are the difference between Mat Pilates and Reformer Pilates.
Pilates Mat workouts and Pilates Reformer workouts provide similar benefits as they are designed to train the body’s “powerhouse” — the abdomen, lower back, hips, and buttocks.The Mat-work, where your own body weight creates resistance, is highly recommended to Beginners because of the emphasis on learning how to control the muscles during exercises without the effect of the external challenge given by the machine. It is also recommended to Intermediate and Advanced levels as you’re constantly using and relying on your body only without cheating!!The Reformer, where pulleys and springs create resistance, can provide a challenging strength and endurance workout. It is important to note that at the beginning it’s necessary to have at least a couple of months of single or duet or triple sessions to familiarize with the machine and work with it rather than allowing the reformer to do all the work!! If practiced properly results could be seen very soon due to the stronger resistances.
15How do I book my classes?
First you need to create an account that allows you to book your classes easily. You can start from here: Sign-up. This is a once off step. Once you have your account, you’ll be able to purchase the single classes or packages from the Online store.You are now ready to book your classes! To enter into your account again, Please simply Log-In
16What is the cancellation policy?
We kindly ask you to cancel your class at least 8 hours in advance. This will allow you to get a refund of your credit and also allows other people in the waiting list to book in. Late cancellations will be charged. You can cancel via the app, online, phone, text or email.
17Can I get a refund?
Our classes and packages are non-refundable, non-transferable, non-extendable.
18What is the expiry date of my classes?
Drop-Ins expire 1 month after the date of purchase. Special Intros expire 3 months after the date of purchase. 5 class packages expire 4 months after the date of purchase 10 class packages expire 6 months after the date of purchase 20 class packages expire 8 months after the date of purchase
19Full Terms & Conditions
Information published on this web site is provided for the use of its visitors and you are advised that, although care has been taken to ensure technical and factual accuracy, some errors may occur. No guarantee is given of the accuracy or completeness of information on these pages. Please be aware that Focus Pilates Dublin may alter the information on its web site from time to time. Focus Pilates Dublin shall have no liability arising from the use by any party of the information on this web site. Focus Pilates Dublin does not warrant the information on this web site in any way and in particular no warranty is given that the web site or its contents or hypertext links are virus free or uncontaminated. You are advised to make your own virus checks and to implement your own precautions in this respect. Focus Pilates Dublin exclude all liability for contamination or damage caused by any virus or electronic transmission. Return / Refund Policy • Payment for all classes must be received 1 day prior to the scheduled class date to ensure your space.• Cancellations prior to 8 hours before class will receive a credit towards a future class based on availability and similar cost.• Drop-ins, Intros and regular packages are non-refundable, non-transferable and non-extendable. Privacy & Security Policy • Focus Pilates will never sell trade, rent, exchange or otherwise share your personal information with any other person, company or organization.