We do our best to run each level of class at our studio and other Dublin locations. Our classes range from Beginners right up to more advanced levels.

Each course can be repeated as many times as you feel comfortable before progressing onto another level.

More detailed information about classes and level can be found here and on the schedule by selecting the desired class before booking.

We offer:

mat

Mat Classes

As the name implies, these mat exercises can be done anytime, anywhere, just with a mat. Created to develop core strength, stability, flexibility and spinal health, this workout avails of the body’s own resistance with the help of occasional resistive equipment. These classes range from Total Beginners to Advanced levels. As part of our Mat Classes you can also find:

  • Lunchtime Pilates
  • Mixed Level Pilates
  • Gentle Pilates
  • Circuit Pilates
  • Cardio Pilates

Please view our schedule to find out more about our classes or read below to learn about our Pilates levels.

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duet

Duet on Reformer

Our new class offers many of the benefits of private classes and a great opportunity to get personal attention with the company of a friend or partner.

This class utilizes the Reformer repertoire and sessions will be scheduled to suit you. Please get in contact for more info.


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Ballet

Our classical ballet classes, taught by ballerina Arianna Ghisu, guarantees good muscle tone and creates a harmonious body by increasing flexibility of the muscles and joint mobility. Catering for both beginners and more experienced dancers. Ballet is a cardiovascular activity improves lung capacity, increases heart rate and the metabolism. It fully connects one’s whole being with both body and mind getting lost in the music, rhythm and expression.


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pre

Pregnancy

Focus Pilates specialises in pregnancy and Postnatal pilates classes. So whether you are a complete beginner, or practice pilates regularly you will learn all you need to participate safely.

If you have any questions about Pre or Post Natal exercise please Contact Us for a chat.


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private

Private/Small Sessions

We specialise in private pilates classes for individuals and small groups (3-5 people max) in Dublin. We have a number of spaces in the daytime or evenings to suit your schedule.Whether you are a complete beginner or experienced at practising pilates, you may benefit from a number of 1 to 1 or 2 to 1 on either mat or reformer or small group sessions with one of our expert instructors. To book see ‘appointments’ in Schedule.


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corporate

Corporate

We provide a service for companies to run Pilates classes for their staff at their place of work. Classes are fully adaptable to ensure suitable times and duration. Early morning, lunchtime or evening classes can be arranged to best suit your employees. We can arrange to supply special equipment to any corporate location.

Minimum 8 to a maximum of 15 people in a class.
Please Contact us more more info.


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